Kundalini Yoga

Experience the ancient art of Kundalini Yoga — a transformative blend of breathwork, movement, stretching, meditation, and mantra designed to balance the mind, body, and spirit.

Known as a form of self-psychotherapy, this breath-driven practice strengthens the nervous system, restores inner harmony, and awakens creative energy within. Classes are adaptable for all levels — beginners encouraged!

Join us Mondays from 6:00–7:00 PM in The Catacombs of NETO Art Museum, a uniquely creative and contemplative space where art and energy meet to inspire transformation.

New student offer: Use promo code FIRST-CLASS-50% for your first class at $12.50.

Come breathe, move, and awaken your creative spirit.

link to sign up: Schedule — Integration Healing Yoga